yoga

Annyen Lam will be leading immersive classes based on an expression of Hatha (physical) yoga with an emphasis on alignment, breathwork, and mobility. This workshop is designed to be suitable for all students, from total beginner to seasoned practitioner; this will be an all-levels program with options to go deeper. Classes will incorporate asana, breathwork and meditation with varied sequences and dynamic flow. 

For this workshop, you will need: 
- comfortable clothing
- water
- yoga mat